Tagged: Testosterone

Train Killer Body 1

4 Steps to train our new Killer Body

After we have talked about how to optimize our nutrition it is time to train and develop that killer body everyone will respect. While this will instantly boost our SMV it will also improve...

Macronutrients 4

A simple Guide to Macronutrients

In my article “A Simple Nutrition Guide” I described what the goal of my nutrition is, as well as some quick rules and an easy, but flexible, meal plan. While this might be enough...

Nutrition 4

A Simple Nutrition Guide

A healthy mind resides in a healthy body. Satire X of the Roman poet Juvenal (10.356) Lest us talk about nutrition. I am a fan of keeping it simple. There are lots and lots...