Tagged: Lifestyle

self-defense 2

Learn Practical Self-Defense

If push comes to shove we have to defend ourselves and our loved ones – self-defense. Yes, even in todays world of emancipation, social justice warriors, soy boys and white knights, there are still...

Macronutrients 4

A simple Guide to Macronutrients

In my article “A Simple Nutrition Guide” I described what the goal of my nutrition is, as well as some quick rules and an easy, but flexible, meal plan. While this might be enough...

Handshake 1

Develop a powerful Handshake

It just happened at my work today. I met a new male colleague and of course we greeted and introduced each other with a handshake. While we shook hands, he did not put any...