Tagged: Fitness

Train Killer Body 1

4 Steps to train our new Killer Body

After we have talked about how to optimize our nutrition it is time to train and develop that killer body everyone will respect. While this will instantly boost our SMV it will also improve...

self-defense 2

Learn Practical Self-Defense

If push comes to shove we have to defend ourselves and our loved ones – self-defense. Yes, even in todays world of emancipation, social justice warriors, soy boys and white knights, there are still...

Macronutrients 4

A simple Guide to Macronutrients

In my article “A Simple Nutrition Guide” I described what the goal of my nutrition is, as well as some quick rules and an easy, but flexible, meal plan. While this might be enough...

Farmers Walk 3

Let us do the Farmers Walk

In my article about how to perform a proper handshake I mentioned to improve our gripping strength by e.g. practicing the Farmers Walk. Since maybe not everyone is familiar with this term or exercise,...

Nutrition 4

A Simple Nutrition Guide

A healthy mind resides in a healthy body. Satire X of the Roman poet Juvenal (10.356) Lest us talk about nutrition. I am a fan of keeping it simple. There are lots and lots...