Author: Sascha

self-defense 2

Learn Practical Self-Defense

If push comes to shove we have to defend ourselves and our loved ones – self-defense. Yes, even in todays world of emancipation, social justice warriors, soy boys and white knights, there are still...

Macronutrients 4

A simple Guide to Macronutrients

In my article “A Simple Nutrition Guide” I described what the goal of my nutrition is, as well as some quick rules and an easy, but flexible, meal plan. While this might be enough...

No 3

Learn to say “NO”

„NO“ is one, if not the, most powerful word we can use. For many people it is hard to say, since they fear repercussion or consequences. Likewise they do not want to be labeled...

WhatDoWomenWantFromMen 3

What Women truly want from Men

In sales we have the approach to get to know: What problems does a possible customer have, that he wants and needs to fix? What is the pain the customer wants to heal, because...

smartphone-is-bad-for-relationship 4

Opportunity Cost of a Relationship

In economics exists the term of opportunity cost. It is described as “the loss of other alternatives when one alternative is chosen”. According to this concept, if we decide us for one thing or...

Farmers Walk 3

Let us do the Farmers Walk

In my article about how to perform a proper handshake I mentioned to improve our gripping strength by e.g. practicing the Farmers Walk. Since maybe not everyone is familiar with this term or exercise,...

Nutrition 4

A Simple Nutrition Guide

A healthy mind resides in a healthy body. Satire X of the Roman poet Juvenal (10.356) Lest us talk about nutrition. I am a fan of keeping it simple. There are lots and lots...

Handshake 1

Develop a powerful Handshake

It just happened at my work today. I met a new male colleague and of course we greeted and introduced each other with a handshake. While we shook hands, he did not put any...